Stop anxiety & panic by asking yourself this simple question…
3 min readOct 12, 2020
One of the most powerful and surprisingly effective cognitive hacks to quickly snap out of worry, fear, anxiety and obsessive mental loops is to just ask yourself a deceptively simple question:
And then what?
Yes, it’s that simple. But so shockingly powerful. This technique has roots going back to Stoic times as well as early Zen…